There is a category of women, which is horrified by the fact that you have to resort to diets to lose weight fast. Yes, and they do not bring long-lasting effect. Usually dropped pounds come back and bring friends.
In addition to any dietary restrictions negatively affect the internal organs, hormonal system, metabolism. Therefore, solving the problem of how to lose weight quickly rejected the idea of strict food limitations.
The second extreme, which is like a lazy lady, is a "miracle" pill that supposedly can effortlessly lose weight. Making such a choice, remember: the slightest effect, which will get medicines of this type is the cleansing of the intestine and reduce swelling, as they tend to have a diuretic effect.
At worst, we will achieve major disorders of the nervous system and the digestive tract. So how to lose weight at home without resorting to the extremes described above? The answer is simple — proper nutrition. A skeptic of that, but it never adhered to the principles of proper nutrition. Therefore, at least for the sake of experiment test the underlying recommendations. You will see how you can lose weight without exhausting the body, not poisoning it. Most will be surprised how quickly that will change body and appearance. Remember that weight loss is 90% dependent on diet and only 10% from physical exertion.
So do not postpone indefinitely the dream of a slim body and implement the 10 rules of healthy nutrition in my life:
- Forget about sugar and sweets, baking and desserts, if only because these products not only provide weight, but have a negative impact on the skin. If you want to buy a perfect complexion, to get rid of skin rashes, reduce sebum, then put on everything that contains sugar, taboo.
- Don't consume carbonated drinks, even if it's just mineral water. Carbon dioxide damages the stomach wall, stimulates them, causing the release of gastric juice and begins the process called the expression "sucks in the stomach". Even if you just ate, but drank carbonated water in a few minutes you feel the hunger.
- Drink water at room temperature at least 1.8 liters per day. The number of drinking will lead to horror, because it seems incredibly large . But if you're in the morning to drink 250 ml of fasting, getting out of bed, and during the day for the same 30 minutes before meals and one hour after, you will not even notice how quickly it is absorbed. By the way, water is the source of life for skin. After 3 days will see how it will improve the complexion. Do not drink cold water, otherwise the food would be undigested in the gut and again will be hungry.
- Changing the diet to include more vegetables, avoiding those that are rich in starch (corn, potatoes), eat lean meats (chicken, lean beef, lean fish (hake, Alaska Pollack, carp). Consider the amount of food eaten and calories burned. If you wonder how to lose weight quickly, then develop or use already developed by nutritionists menu, which does not exceed 1200 calories.
- Adjust the meals. This aspect requires an individual approach: someone needs to eat five times a day, and someone enough and three times. Therefore, divide your meals into several smaller meals, but eat about the same amount of calories. If hungry, then eat, eating 10 pieces of almond kernels or 3-4 pieces of prunes or dried apricots.
- Tunable power: in the morning eat more carbohydrates (cereals) and lunch — protein foods. 3 hours before sleep, forget about food.
- Changing the way of cooking. Forget about fried food. Go to meals, grilled, steamed or boiled.
- Introduced into the diet more fermented products, and this yogurt, low-fat cottage cheese, whey.
- Eat for dinner every day, coleslaw, fresh beets and carrots. It goes well with chicken, lean meat or cheese. This will help to establish digestion.
Of course, you have to forget about fast food. If you can't survive without sweets, the Apple cut into slices, sprinkle with cinnamon and add a teaspoon of honey. Fold it all into a container and carry it with you. As soon as I wanted to lighten the mood a chocolate bar, grab an Apple.
How to lose weight fast: exercises
As would be a shame for some ladies it may sound, but without increasing the activity to lose weight impossible. It is important to do it correctly and not overdo it.
The essence of the exercise do not to lose extra calories and to tighten the muscles, to make more elastic places that are weakened. Besides gymnastics stimulates the production of the pleasure hormone. It stimulates metabolism and improves mood. Therefore, taking into account the fact that the purpose of training is not an Olympic record, and in a good mood and slim body, do the following exercises daily:
- Go. Walking — a great tool for weight loss. Brisk walking for 30 minutes is minus 250 calories. So change your routine: leave for work 20 minutes early and take a walk or go two stops earlier and cover the remaining distance alone. Nordic walking (with sticks) will give even better results: one hour of these exercises will get rid of 500 calories.
- Dance. Learn some dance moves: the Eastern, or Latin dance, ballroom or sports. Most importantly — passion and perseverance. Pilates or yoga. Complexes Pilates is a great way to tighten muscles. Simple exercises will allow you to feel every binding and broken or weakened muscle. Yoga and Pilates are all exercises are designed so that they work all the muscles of the body simultaneously. Therefore, the effect is fast and impressive.
- Strap and exercises in the strap. Lift the body on arms and legs. Hold it 30 seconds at a time. Keep back and pelvis were on the same line. Get on your elbows and hang on for as additional 30 seconds. Make 10 transition elbow-level arms and back. Kneel and rest 20 seconds. Repeat these exercises 2 more times.
- Exercise "The Iceman". Standing in a plank, do jumping feet, simulating jumping across the mountains. This exercise, perform 2 sets of 10 times.
- Jumping. From a standing position squat down, your toes should touch the floor, jump out dramatically. Repeat this exercise 3 sets of 10 times.
- Squats. Squat 30 times so that the line of the knees did not stop socks.
- The activity "Book" for the press. Lie on the floor, raise both the torso and the knees bent feet. The effect will come, if you do 3 sets of 10 reps for beginners, for those who have a good physical training, — 30 times.
- Pumping hands. Become in the bar and slowly lower yourself to floor by bending arms. The slower you do, the better. Try to do 10 times. Turn your back to the chair, lean your hands so that the body was raised above the floor. Bend your arms at least 10 times.
- Exercise for the waist. Set forward bent at the knee leg, the second bend also. Lay behind your head hands and take turns and inclinations-to-knee, trying to reach him. Perform 3 sets of 15 times.
Pick the exercises or complexes in its sole discretion, focusing on their physical fitness and health.
If you have back problems, avoid strenuous exercise, limit yourself to swimming and walking. If there are problems with the cardiovascular system, then take yoga classes.
Baking soda for weight loss at home
Many Internet resources appeared information about the fact that baking soda for weight loss — a great alternative to exhausting physical exercises. Like she gives a stunning effect in a short period of use. Only here, how it can be used internally or externally — debatable.
Some experts recommend taking it with juices, drinks or dissolve in warm water and drink. But such methods seem dangerous as soda, once in the stomach, neutralizing the gastric juice. This will reduce the feeling of hunger, but may damage the stomach wall and cause deterioration in General health.
So, look at how to lose weight with soda. This substance has a beneficial effect on the skin: cleans it, improves metabolic processes and has anti-cellulite effect. Therefore, it is desirable to apply it externally.
If you want to lose weight quickly, then use soda for weight loss as additives in the bath treatment. Take a bath with soda solution. To do this:
- Mix 300 g of sodium 500 g of sea salt. Add it to warm water.
- Take a bath with this solution for 30 minutes.
- Well wipe your body with a towel, making massage movements on problem areas. Use anti-cellulite cream to enhance the effect.
Use all of these techniques comprehensively and in 3 days in the mirror will see the updated woman with an excellent figure, skin and good mood.
If you follow the rules of good nutrition and perform with fun and different physical exercises, getting pleasure from it, it will dramatically lose weight in a short time.